by Jo Muirhead | Aug 15, 2025 | Uncategorized |
This is not another self-care book. The Capacity Code by Valerie Lynn Somerville Harris is the handbook we’ve been waiting for. At a time when so many of us feel chronically depleted, emotionally overloaded, and unsure why the usual tools no longer work, this book... by Jo Muirhead | Jul 22, 2025 | Uncategorized |
Being consistent is hard. Being consistent when you’re living with a chronic, unpredictable neurological condition? That’s next level hard. Over the past few months — and especially the last two weeks — I’ve battled through 14 migraine days. I have notebooks, Google... by Jo Muirhead | Jun 6, 2025 | Uncategorized |
Burnout has become so common in health and allied health professions that we almost say it like it’s a badge of honour. “I’m burnt out” has become shorthand for “I’m still trying, but I’m hanging by a thread.” But here’s what most people don’t talk about: Burnout... by Jo Muirhead | May 7, 2025 | Uncategorized |
For years, we’ve told ourselves we’re just tired. Overwhelmed. A bit crispy around the edges. The language of burnout has dominated our professional supervision, training sessions, and team meetings. And while burnout is real, it’s not the full... by Jo Muirhead | Apr 8, 2025 | Uncategorized |
Let’s just name the elephant in the room: recruitment is hard right now. Finding the right people, the right fit, managing expectations, and keeping your team together — it can feel relentless. I know, because so many of you have been telling me exactly that. And I...