Ever feel like you’re always saying “yes” to everything and everyone—only to find yourself burnt out and wondering how you got there? Yeah, we’ve all been there.

Today, during my chat with the incredible Sarah Gilbert, she shared something she learned from Keri Nola, and it’s a game-changer:

It’s a simple but powerful question that can save you a world of stress. As helpers and healers, we’re wired to jump in and help, but burnout often comes from taking on things that aren’t really ours to handle.

So here’s a little tip: slap that question on a Post-it, stick it somewhere you’ll see it, and give yourself permission to say “no” when it’s not yours to do.

Until next time, go be your Flawesome self! 🌟