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Rounding Out the Year: What 2025 Taught Me About Capacity, Connection, Leadership and Being Human

by Jo Muirhead | Dec 11, 2025 | Uncategorized | 0 comments

By Jo Muirhead Every December, I try to sit down and make sense of the year that was. Not from a performance lens, not from a “did I hit my goals?” spreadsheet, but from the deeper place—the place that asks: “What actually mattered?” “How did this year shape me?” “Who...

Alone at the Top: Why Health Business Owners Are Quietly Lonely

by Jo Muirhead | Dec 7, 2025 | Uncategorized | 0 comments

By Jo Muirhead We built our businesses to be with people—to help clients, collaborate with colleagues, and contribute to our communities. Yet for many of us, there’s a quiet truth sitting beneath the busy diaries, the back-to-back appointments, and the neatly curated...

If You’ve Ever Said “I’m Trauma-Informed,” Watch This

by Jo Muirhead | Oct 22, 2025 | Uncategorized | 0 comments

Previously I published a blog called “Are You Trauma-Informed or Just Trauma-Aware?” It resonated — hard. Because let’s be honest: a lot of health professionals are using the term trauma-informed without realising what it actually means in practice. Since then, I’ve...

Are You Trauma-Informed, or Just Trauma-Aware? Why the Difference Matters More Than You Think

by Jo Muirhead | Oct 16, 2025 | Uncategorized | 0 comments

You’ve probably seen it everywhere: “We offer trauma-informed care.” It’s on websites, in bios, on funding applications, and whispered through interprofessional meetings like a badge of honor. But here’s the hard truth: Too many allied health professionals are...

Handling Objections With Ease: Why They’re Not Rejections (And How to Respond With Confidence)

by Jo Muirhead | Oct 1, 2025 | Uncategorized | 0 comments

Have you ever had that sinking feeling when someone pushes back after you’ve shared your fee, explained your service, or invited them to take the next step? For so many health professionals, an objection feels like rejection. But here’s the truth: 👉 Most objections...

The Book That Helped Me Name the Real Burnout

by Jo Muirhead | Aug 15, 2025 | Uncategorized | 0 comments

This is not another self-care book. The Capacity Code by Valerie Lynn Somerville Harris is the handbook we’ve been waiting for. At a time when so many of us feel chronically depleted, emotionally overloaded, and unsure why the usual tools no longer work, this book...
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