From the Desk of Jo

By Jo Muirhead Every December, I try to sit down and make sense of the year that was. Not from a performance lens, not from a “did I hit my goals?”...

Previously I published a blog called “Are You Trauma-Informed or Just Trauma-Aware?” It resonated — hard. Because let’s be honest: a lot of health...

You’ve probably seen it everywhere: “We offer trauma-informed care.” It’s on websites, in bios, on funding applications, and whispered through...

Have you ever had that sinking feeling when someone pushes back after you’ve shared your fee, explained your service, or invited them to take the...

This is not another self-care book. The Capacity Code by Valerie Lynn Somerville Harris is the handbook we’ve been waiting for. At a time when so...

Being consistent is hard. Being consistent when you’re living with a chronic, unpredictable neurological condition? That’s next level hard. Over the...

Burnout has become so common in health and allied health professions that we almost say it like it’s a badge of honour. “I’m burnt out” has become...

For years, we've told ourselves we're just tired. Overwhelmed. A bit crispy around the edges. The language of burnout has dominated our professional...

Let’s just name the elephant in the room: recruitment is hard right now. Finding the right people, the right fit, managing expectations, and keeping...

International Women’s Day is about celebrating the impact of women and accelerating action toward a more equal and empowered world. Women are...

Your word of the year is an anchor. When chosen without internal conflict, it becomes your guide—keeping you on track toward your goals and stopping...